Know what’s on your plate
Dark chocolate
Calories & nutrition
45- 59% cacao solids
Nutrition facts
Per 100 g% DV- Calories 546 kcal —
- Protein 4.9 g 10%
- Carbohydrate 54.2 g 20%
- Fat 31.3 g 40%
- Saturated fat 18.5 g 93%
- Fibre 7 g 25%
- Sugars 47.9 g —
- Sodium 24 mg 1%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 56 mg 4%
- Iron 8 mg 45%
- Magnesium 146 mg 35%
- Phosphorus 206 mg 16%
- Potassium 559 mg 12%
- Zinc 2 mg 18%
- Copper 1 mg 114%
- Manganese 1.4 mg 62%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 546 | 4.9 g | 54.2 g | 31.3 g |
| 1 × oz | 28.4 g | 155 | 1.4 g | 15.4 g | 8.9 g |
| 1 × bar | 162 g | 885 | 7.9 g | 87.8 g | 50.7 g |
| 2 × oz | 56.7 g | 310 | 2.8 g | 30.7 g | 17.7 g |
| ½ × oz | 14.2 g | 77 | 0.7 g | 7.7 g | 4.4 g |
| 3 × oz | 85.1 g | 464 | 4.2 g | 46.1 g | 26.6 g |
| 4 × oz | 113.4 g | 619 | 5.5 g | 61.4 g | 35.5 g |
Questions about Dark chocolate
How many calories are in 100 g of Dark chocolate?
100 g of Dark chocolate has 546 kcal, with 4.9 g protein, 54.2 g carbohydrate and 31.3 g fat.
How many calories are in 1 × oz (28.4 g) of Dark chocolate?
1 × oz (28.4 g) of Dark chocolate has 155 kcal, with 1.4 g protein, 15.4 g carbohydrate and 8.9 g fat.
How many calories are in 1 × bar (162 g) of Dark chocolate?
1 × bar (162 g) of Dark chocolate has 885 kcal, with 7.9 g protein, 87.8 g carbohydrate and 50.7 g fat.
How many calories are in 2 × oz (56.7 g) of Dark chocolate?
2 × oz (56.7 g) of Dark chocolate has 310 kcal, with 2.8 g protein, 30.7 g carbohydrate and 17.7 g fat.
How many calories are in ½ × oz (14.2 g) of Dark chocolate?
½ × oz (14.2 g) of Dark chocolate has 77 kcal, with 0.7 g protein, 7.7 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Dark chocolate?
3 × oz (85.1 g) of Dark chocolate has 464 kcal, with 4.2 g protein, 46.1 g carbohydrate and 26.6 g fat.
How many calories are in 4 × oz (113.4 g) of Dark chocolate?
4 × oz (113.4 g) of Dark chocolate has 619 kcal, with 5.5 g protein, 61.4 g carbohydrate and 35.5 g fat.
Source: USDA FoodData Central 170271 · per 100 g · carbohydrate per EU label, fibre excluded
