Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.1 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 1.7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.28 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 24 mg 2%
- Potassium 147 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.08 mg 3%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 0.7 g | 3.1 g | 0.1 g |
| 1 × cup slices | 52 g | 8 | 0.3 g | 1.6 g | 0.1 g |
| 1 × cucumber (8-1/4") | 301 g | 45 | 2 g | 9.4 g | 0.3 g |
| 2 × cup slices | 104 g | 16 | 0.7 g | 3.3 g | 0.1 g |
| ½ × cup slices | 26 g | 4 | 0.2 g | 0.8 g | 0 g |
| 3 × cup slices | 156 g | 23 | 1 g | 4.9 g | 0.2 g |
| 4 × cup slices | 208 g | 31 | 1.4 g | 6.5 g | 0.2 g |
Questions about Cucumber
How many calories are in 100 g of Cucumber?
100 g of Cucumber has 15 kcal, with 0.7 g protein, 3.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (52 g) of Cucumber?
1 × cup slices (52 g) of Cucumber has 8 kcal, with 0.3 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cucumber (8-1/4") (301 g) of Cucumber?
1 × cucumber (8-1/4") (301 g) of Cucumber has 45 kcal, with 2 g protein, 9.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup slices (104 g) of Cucumber?
2 × cup slices (104 g) of Cucumber has 16 kcal, with 0.7 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup slices (26 g) of Cucumber?
½ × cup slices (26 g) of Cucumber has 4 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup slices (156 g) of Cucumber?
3 × cup slices (156 g) of Cucumber has 23 kcal, with 1 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup slices (208 g) of Cucumber?
4 × cup slices (208 g) of Cucumber has 31 kcal, with 1.4 g protein, 6.5 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168409 · per 100 g · carbohydrate per EU label, fibre excluded
