Know what’s on your plate
Crunchy fruit and/or nut granola bar
Calories & nutrition
Bread & baked goods
CNF 6597
471
caloriesper 100 g
Protein8.9 g
Carbs58.6 g
Fat20.9 g
Nutrition facts
Per 100 g% DV- Calories 471 kcal —
- Protein 8.9 g 18%
- Carbohydrate 58.6 g 21%
- Fat 20.9 g 27%
- Saturated fat 1.7 g 9%
- Fibre 6.5 g 23%
- Sugars 25.5 g —
- Sodium 277 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58.4 mg 4%
- Iron 2.5 mg 14%
- Magnesium 93.9 mg 22%
- Phosphorus 303 mg 24%
- Potassium 312 mg 7%
- Zinc 2 mg 18%
- Copper 0.35 mg 39%
- Manganese 2.1 mg 89%
- Selenium 0.02 µg 0%
Questions about Crunchy fruit and/or nut granola bar
How many calories are in 100 g of Crunchy fruit and/or nut granola bar?
100 g of Crunchy fruit and/or nut granola bar has 471 kcal, with 8.9 g protein, 58.7 g carbohydrate and 20.9 g fat.
Source: Canadian Nutrient File 6597 · per 100 g · carbohydrate per EU label, fibre excluded
