Know what’s on your plate
Cowpeas with seeds
Calories & nutrition
young pods, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.6 g 5%
- Carbohydrate 7 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 0.7 mg 4%
- Magnesium 41 mg 10%
- Phosphorus 49 mg 4%
- Potassium 196 mg 4%
- Zinc 0.24 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 10%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.6 g | 7 g | 0.3 g |
| 1 × cup | 95 g | 32 | 2.5 g | 6.7 g | 0.3 g |
| 2 × cup | 190 g | 65 | 4.9 g | 13.3 g | 0.6 g |
| ½ × cup | 47.5 g | 16 | 1.2 g | 3.3 g | 0.1 g |
| 3 × cup | 285 g | 97 | 7.4 g | 20 g | 0.9 g |
| 4 × cup | 380 g | 129 | 9.9 g | 26.6 g | 1.1 g |
Questions about Cowpeas with seeds
How many calories are in 100 g of Cowpeas with seeds?
100 g of Cowpeas with seeds has 34 kcal, with 2.6 g protein, 7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (95 g) of Cowpeas with seeds?
1 × cup (95 g) of Cowpeas with seeds has 32 kcal, with 2.5 g protein, 6.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (190 g) of Cowpeas with seeds?
2 × cup (190 g) of Cowpeas with seeds has 65 kcal, with 4.9 g protein, 13.3 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (47.5 g) of Cowpeas with seeds?
½ × cup (47.5 g) of Cowpeas with seeds has 16 kcal, with 1.2 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (285 g) of Cowpeas with seeds?
3 × cup (285 g) of Cowpeas with seeds has 97 kcal, with 7.4 g protein, 20 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (380 g) of Cowpeas with seeds?
4 × cup (380 g) of Cowpeas with seeds has 129 kcal, with 9.9 g protein, 26.6 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 168528 · per 100 g · carbohydrate per EU label, fibre excluded
