Know what’s on your plate
Cowpeas with seeds
Calories & nutrition
young pods, boiled, drained
Vegetables
CNF 2079
34
caloriesper 100 g
Protein2.6 g
Carbs7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.6 g 5%
- Carbohydrate 7 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 0.7 mg 4%
- Magnesium 41 mg 10%
- Phosphorus 49 mg 4%
- Potassium 196 mg 4%
- Zinc 0.24 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 10%
- Selenium 0.7 µg 1%
Questions about Cowpeas with seeds
How many calories are in 100 g of Cowpeas with seeds?
100 g of Cowpeas with seeds has 34 kcal, with 2.6 g protein, 7 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2079 · per 100 g · carbohydrate per EU label, fibre excluded
