Know what’s on your plate
Cottage-cut french fried potatoes
Calories & nutrition
frozen, par fried, prepared, heated in oven, with salt
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 3.4 g 7%
- Carbohydrate 30.8 g 11%
- Fat 8.2 g 11%
- Saturated fat 3.9 g 19%
- Fibre 3.2 g 11%
- Sodium 281 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 65 mg 5%
- Potassium 480 mg 10%
- Zinc 0.41 mg 4%
- Copper 0.2 mg 22%
- Manganese 0.3 mg 13%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3.4 g | 30.8 g | 8.2 g |
| 1 × strips | 50 g | 109 | 1.7 g | 15.4 g | 4.1 g |
| 1 × package (9 oz) yields | 198 g | 432 | 6.8 g | 61 g | 16.2 g |
| 2 × strips | 100 g | 218 | 3.4 g | 30.8 g | 8.2 g |
| ½ × strips | 25 g | 55 | 0.9 g | 7.7 g | 2.1 g |
| 3 × strips | 150 g | 327 | 5.2 g | 46.2 g | 12.3 g |
| 4 × strips | 200 g | 436 | 6.9 g | 61.7 g | 16.4 g |
Questions about Cottage-cut french fried potatoes
How many calories are in 100 g of Cottage-cut french fried potatoes?
100 g of Cottage-cut french fried potatoes has 218 kcal, with 3.4 g protein, 30.8 g carbohydrate and 8.2 g fat.
How many calories are in 1 × strips (50 g) of Cottage-cut french fried potatoes?
1 × strips (50 g) of Cottage-cut french fried potatoes has 109 kcal, with 1.7 g protein, 15.4 g carbohydrate and 4.1 g fat.
How many calories are in 1 × package (9 oz) yields (198 g) of Cottage-cut french fried potatoes?
1 × package (9 oz) yields (198 g) of Cottage-cut french fried potatoes has 432 kcal, with 6.8 g protein, 61 g carbohydrate and 16.2 g fat.
How many calories are in 2 × strips (100 g) of Cottage-cut french fried potatoes?
2 × strips (100 g) of Cottage-cut french fried potatoes has 218 kcal, with 3.4 g protein, 30.8 g carbohydrate and 8.2 g fat.
How many calories are in ½ × strips (25 g) of Cottage-cut french fried potatoes?
½ × strips (25 g) of Cottage-cut french fried potatoes has 55 kcal, with 0.9 g protein, 7.7 g carbohydrate and 2.1 g fat.
How many calories are in 3 × strips (150 g) of Cottage-cut french fried potatoes?
3 × strips (150 g) of Cottage-cut french fried potatoes has 327 kcal, with 5.2 g protein, 46.2 g carbohydrate and 12.3 g fat.
How many calories are in 4 × strips (200 g) of Cottage-cut french fried potatoes?
4 × strips (200 g) of Cottage-cut french fried potatoes has 436 kcal, with 6.9 g protein, 61.7 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 170117 · per 100 g · carbohydrate per EU label, fibre excluded
