Know what’s on your plate
Cottage cheese
Calories & nutrition
with vegetables
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 10.9 g 22%
- Carbohydrate 2.9 g 1%
- Fat 4.2 g 5%
- Saturated fat 2.6 g 13%
- Fibre 0.1 g 0%
- Sugars 0.4 g —
- Sodium 403 mg 18%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.49 µg 20%
- Choline 17.5 mg 3%
Minerals
- Calcium 56 mg 4%
- Iron 0.1 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 128 mg 10%
- Potassium 86 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.03 mg 3%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 10.9 g | 2.9 g | 4.2 g |
| 1 × oz | 113 g | 107 | 12.3 g | 3.3 g | 4.7 g |
| 1 × cup | 226 g | 215 | 24.6 g | 6.6 g | 9.5 g |
| 2 × oz | 226 g | 215 | 24.6 g | 6.6 g | 9.5 g |
| ½ × oz | 56.5 g | 54 | 6.2 g | 1.6 g | 2.4 g |
| 3 × oz | 339 g | 322 | 37 g | 9.8 g | 14.2 g |
| 4 × oz | 452 g | 429 | 49.3 g | 13.1 g | 19 g |
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 95 kcal, with 10.9 g protein, 2.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 107 kcal, with 12.3 g protein, 3.3 g carbohydrate and 4.7 g fat.
How many calories are in 1 × cup (226 g) of Cottage cheese?
1 × cup (226 g) of Cottage cheese has 215 kcal, with 24.6 g protein, 6.6 g carbohydrate and 9.5 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 215 kcal, with 24.6 g protein, 6.6 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 54 kcal, with 6.2 g protein, 1.6 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 322 kcal, with 37 g protein, 9.8 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 429 kcal, with 49.3 g protein, 13.1 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 169078 · per 100 g · carbohydrate per EU label, fibre excluded
