Know what’s on your plate
Cottage cheese
Calories & nutrition
creamed, with fruit
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 10.7 g 21%
- Carbohydrate 4.4 g 2%
- Fat 3.9 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0.2 g 1%
- Sugars 2.4 g —
- Sodium 344 mg 15%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.53 µg 22%
- Choline 17.5 mg 3%
Minerals
- Calcium 53 mg 4%
- Iron 0.16 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 113 mg 9%
- Potassium 90 mg 2%
- Zinc 0.33 mg 3%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 10.7 g | 4.4 g | 3.9 g |
| 1 × oz | 113 g | 110 | 12.1 g | 5 g | 4.4 g |
| 1 × cup (not packed) | 226 g | 219 | 24.2 g | 10 g | 8.7 g |
| 2 × oz | 226 g | 219 | 24.2 g | 10 g | 8.7 g |
| ½ × oz | 56.5 g | 55 | 6 g | 2.5 g | 2.2 g |
| 3 × oz | 339 g | 329 | 36.2 g | 14.9 g | 13.1 g |
| 4 × oz | 452 g | 438 | 48.3 g | 19.9 g | 17.4 g |
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 97 kcal, with 10.7 g protein, 4.4 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 110 kcal, with 12.1 g protein, 5 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup (not packed) (226 g) of Cottage cheese?
1 × cup (not packed) (226 g) of Cottage cheese has 219 kcal, with 24.2 g protein, 10 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 219 kcal, with 24.2 g protein, 10 g carbohydrate and 8.7 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 55 kcal, with 6 g protein, 2.5 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 329 kcal, with 36.2 g protein, 14.9 g carbohydrate and 13.1 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 438 kcal, with 48.3 g protein, 19.9 g carbohydrate and 17.4 g fat.
Source: USDA FoodData Central 172180 · per 100 g · carbohydrate per EU label, fibre excluded
