Know what’s on your plate
Cottage cheese
Calories & nutrition
creamed, large or small curd
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 11.1 g 22%
- Carbohydrate 3.4 g 1%
- Fat 4.3 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 2.7 g —
- Sodium 315 mg 14%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.43 µg 18%
- Choline 18.4 mg 3%
Minerals
- Calcium 83 mg 6%
- Iron 0.07 mg 0%
- Magnesium 8 mg 2%
- Phosphorus 159 mg 13%
- Potassium 104 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 11.1 g | 3.4 g | 4.3 g |
| 1 × oz | 113 g | 111 | 12.6 g | 3.8 g | 4.9 g |
| 1 × cup, large curd (not packed) | 210 g | 206 | 23.4 g | 7.1 g | 9 g |
| 1 × cup, small curd (not packed) | 225 g | 221 | 25 g | 7.6 g | 9.7 g |
| 2 × oz | 226 g | 221 | 25.1 g | 7.6 g | 9.7 g |
| ½ × oz | 56.5 g | 55 | 6.3 g | 1.9 g | 2.4 g |
| 3 × oz | 339 g | 332 | 37.7 g | 11.5 g | 14.6 g |
| 4 × oz | 452 g | 443 | 50.3 g | 15.3 g | 19.4 g |
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 98 kcal, with 11.1 g protein, 3.4 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 111 kcal, with 12.6 g protein, 3.8 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup, large curd (not packed) (210 g) of Cottage cheese?
1 × cup, large curd (not packed) (210 g) of Cottage cheese has 206 kcal, with 23.4 g protein, 7.1 g carbohydrate and 9 g fat.
How many calories are in 1 × cup, small curd (not packed) (225 g) of Cottage cheese?
1 × cup, small curd (not packed) (225 g) of Cottage cheese has 221 kcal, with 25 g protein, 7.6 g carbohydrate and 9.7 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 221 kcal, with 25.1 g protein, 7.6 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 55 kcal, with 6.3 g protein, 1.9 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 332 kcal, with 37.7 g protein, 11.5 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 443 kcal, with 50.3 g protein, 15.3 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 172179 · per 100 g · carbohydrate per EU label, fibre excluded
