Know what’s on your plate
Club sandwich on white with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 15.8 g 32%
- Carbohydrate 19.7 g 7%
- Fat 10.3 g 13%
- Saturated fat 4.2 g 21%
- Fibre 0.9 g 3%
- Sugars 2.6 g —
- Sodium 802 mg 35%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.46 µg 19%
- Choline 35 mg 6%
Minerals
- Calcium 211 mg 16%
- Iron 1.7 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 258 mg 21%
- Potassium 264 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 25.6 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 15.8 g | 19.7 g | 10.4 g |
| 1 × 1 sandwich, any size | 155 g | 374 | 24.5 g | 30.6 g | 16 g |
| 2 × 1 sandwich, any size | 310 g | 747 | 49 g | 61.1 g | 32.1 g |
| ½ × 1 sandwich, any size | 77.5 g | 187 | 12.3 g | 15.3 g | 8 g |
| 3 × 1 sandwich, any size | 465 g | 1121 | 73.5 g | 91.7 g | 48.1 g |
| 4 × 1 sandwich, any size | 620 g | 1494 | 98 g | 122.3 g | 64.2 g |
Questions about Club sandwich on white with cheese
How many calories are in 100 g of Club sandwich on white with cheese?
100 g of Club sandwich on white with cheese has 241 kcal, with 15.8 g protein, 19.7 g carbohydrate and 10.4 g fat.
How many calories are in 1 × 1 sandwich, any size (155 g) of Club sandwich on white with cheese?
1 × 1 sandwich, any size (155 g) of Club sandwich on white with cheese has 374 kcal, with 24.5 g protein, 30.6 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 sandwich, any size (310 g) of Club sandwich on white with cheese?
2 × 1 sandwich, any size (310 g) of Club sandwich on white with cheese has 747 kcal, with 49 g protein, 61.1 g carbohydrate and 32.1 g fat.
How many calories are in ½ × 1 sandwich, any size (77.5 g) of Club sandwich on white with cheese?
½ × 1 sandwich, any size (77.5 g) of Club sandwich on white with cheese has 187 kcal, with 12.3 g protein, 15.3 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 sandwich, any size (465 g) of Club sandwich on white with cheese?
3 × 1 sandwich, any size (465 g) of Club sandwich on white with cheese has 1121 kcal, with 73.5 g protein, 91.7 g carbohydrate and 48.1 g fat.
How many calories are in 4 × 1 sandwich, any size (620 g) of Club sandwich on white with cheese?
4 × 1 sandwich, any size (620 g) of Club sandwich on white with cheese has 1494 kcal, with 98 g protein, 122.3 g carbohydrate and 64.2 g fat.
Source: FNDDS (USDA) 27540124 · per 100 g · carbohydrate per EU label, fibre excluded
