Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 15.1 g 30%
- Carbohydrate 22.1 g 8%
- Fat 7.5 g 10%
- Saturated fat 2.3 g 11%
- Fibre 1 g 4%
- Sugars 2.6 g —
- Sodium 769 mg 33%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.2 mg 38%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.29 µg 12%
- Choline 37.1 mg 7%
Minerals
- Calcium 101 mg 8%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 207 mg 17%
- Potassium 283 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 9%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 15.1 g | 22.1 g | 7.5 g |
| 1 × 1 sandwich, any size | 130 g | 289 | 19.6 g | 28.7 g | 9.7 g |
| 2 × 1 sandwich, any size | 260 g | 577 | 39.2 g | 57.4 g | 19.4 g |
| ½ × 1 sandwich, any size | 65 g | 144 | 9.8 g | 14.4 g | 4.9 g |
| 3 × 1 sandwich, any size | 390 g | 866 | 58.8 g | 86.2 g | 29.2 g |
| 4 × 1 sandwich, any size | 520 g | 1154 | 78.4 g | 114.9 g | 38.9 g |
Questions about Club sandwich on white
How many calories are in 100 g of Club sandwich on white?
100 g of Club sandwich on white has 222 kcal, with 15.1 g protein, 22.1 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 sandwich, any size (130 g) of Club sandwich on white?
1 × 1 sandwich, any size (130 g) of Club sandwich on white has 289 kcal, with 19.6 g protein, 28.7 g carbohydrate and 9.7 g fat.
How many calories are in 2 × 1 sandwich, any size (260 g) of Club sandwich on white?
2 × 1 sandwich, any size (260 g) of Club sandwich on white has 577 kcal, with 39.2 g protein, 57.4 g carbohydrate and 19.4 g fat.
How many calories are in ½ × 1 sandwich, any size (65 g) of Club sandwich on white?
½ × 1 sandwich, any size (65 g) of Club sandwich on white has 144 kcal, with 9.8 g protein, 14.4 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 sandwich, any size (390 g) of Club sandwich on white?
3 × 1 sandwich, any size (390 g) of Club sandwich on white has 866 kcal, with 58.8 g protein, 86.2 g carbohydrate and 29.2 g fat.
How many calories are in 4 × 1 sandwich, any size (520 g) of Club sandwich on white?
4 × 1 sandwich, any size (520 g) of Club sandwich on white has 1154 kcal, with 78.4 g protein, 114.9 g carbohydrate and 38.9 g fat.
Source: FNDDS (USDA) 27540123 · per 100 g · carbohydrate per EU label, fibre excluded
