Know what’s on your plate
Chow mein or chop suey ns as to type of meat with noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 9.9 g 20%
- Carbohydrate 9.7 g 4%
- Fat 5.4 g 7%
- Saturated fat 1.5 g 7%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 408 mg 18%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 11.7 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.11 µg 5%
- Choline 29.7 mg 5%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 99 mg 8%
- Potassium 174 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.05 mg 6%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9.9 g | 9.7 g | 5.4 g |
| 1 × 1 cup | 220 g | 288 | 21.8 g | 21.2 g | 11.9 g |
| 2 × 1 cup | 440 g | 576 | 43.6 g | 42.5 g | 23.9 g |
| ½ × 1 cup | 110 g | 144 | 10.9 g | 10.6 g | 6 g |
| 3 × 1 cup | 660 g | 865 | 65.4 g | 63.7 g | 35.8 g |
| 4 × 1 cup | 880 g | 1153 | 87.2 g | 84.9 g | 47.8 g |
Questions about Chow mein or chop suey ns as to type of meat with noodles
How many calories are in 100 g of Chow mein or chop suey ns as to type of meat with noodles?
100 g of Chow mein or chop suey ns as to type of meat with noodles has 131 kcal, with 9.9 g protein, 9.7 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (220 g) of Chow mein or chop suey ns as to type of meat with noodles?
1 × 1 cup (220 g) of Chow mein or chop suey ns as to type of meat with noodles has 288 kcal, with 21.8 g protein, 21.2 g carbohydrate and 11.9 g fat.
How many calories are in 2 × 1 cup (440 g) of Chow mein or chop suey ns as to type of meat with noodles?
2 × 1 cup (440 g) of Chow mein or chop suey ns as to type of meat with noodles has 576 kcal, with 43.6 g protein, 42.5 g carbohydrate and 23.9 g fat.
How many calories are in ½ × 1 cup (110 g) of Chow mein or chop suey ns as to type of meat with noodles?
½ × 1 cup (110 g) of Chow mein or chop suey ns as to type of meat with noodles has 144 kcal, with 10.9 g protein, 10.6 g carbohydrate and 6 g fat.
How many calories are in 3 × 1 cup (660 g) of Chow mein or chop suey ns as to type of meat with noodles?
3 × 1 cup (660 g) of Chow mein or chop suey ns as to type of meat with noodles has 865 kcal, with 65.4 g protein, 63.7 g carbohydrate and 35.8 g fat.
How many calories are in 4 × 1 cup (880 g) of Chow mein or chop suey ns as to type of meat with noodles?
4 × 1 cup (880 g) of Chow mein or chop suey ns as to type of meat with noodles has 1153 kcal, with 87.2 g protein, 84.9 g carbohydrate and 47.8 g fat.
Source: FNDDS (USDA) 27360080 · per 100 g · carbohydrate per EU label, fibre excluded
