Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 7.1 g 14%
- Carbohydrate 5.8 g 2%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 409 mg 18%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 11.6 mg 13%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 51.3 µg 43%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.48 µg 20%
- Choline 34.5 mg 6%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 76 mg 6%
- Potassium 204 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 5%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7.1 g | 5.8 g | 5.3 g |
| 1 × 1 cup | 217 g | 228 | 15.4 g | 12.6 g | 11.5 g |
| 2 × 1 cup | 434 g | 456 | 30.7 g | 25.1 g | 23 g |
| ½ × 1 cup | 108.5 g | 114 | 7.7 g | 6.3 g | 5.8 g |
| 3 × 1 cup | 651 g | 684 | 46.1 g | 37.7 g | 34.5 g |
| 4 × 1 cup | 868 g | 911 | 61.5 g | 50.3 g | 46 g |
Questions about Szechuan beef
How many calories are in 100 g of Szechuan beef?
100 g of Szechuan beef has 105 kcal, with 7.1 g protein, 5.8 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (217 g) of Szechuan beef?
1 × 1 cup (217 g) of Szechuan beef has 228 kcal, with 15.4 g protein, 12.6 g carbohydrate and 11.5 g fat.
How many calories are in 2 × 1 cup (434 g) of Szechuan beef?
2 × 1 cup (434 g) of Szechuan beef has 456 kcal, with 30.7 g protein, 25.1 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Szechuan beef?
½ × 1 cup (108.5 g) of Szechuan beef has 114 kcal, with 7.7 g protein, 6.3 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 cup (651 g) of Szechuan beef?
3 × 1 cup (651 g) of Szechuan beef has 684 kcal, with 46.1 g protein, 37.7 g carbohydrate and 34.5 g fat.
How many calories are in 4 × 1 cup (868 g) of Szechuan beef?
4 × 1 cup (868 g) of Szechuan beef has 911 kcal, with 61.5 g protein, 50.3 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27415130 · per 100 g · carbohydrate per EU label, fibre excluded
