Know what’s on your plate
Pizza rolls
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 8.7 g 17%
- Carbohydrate 49.5 g 18%
- Fat 10 g 13%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 3.7 g —
- Sodium 599 mg 26%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.26 µg 11%
- Choline 13.5 mg 2%
Minerals
- Calcium 125 mg 10%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 301 mg 6%
- Zinc 0.73 mg 7%
- Copper 0.13 mg 15%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 8.7 g | 49.5 g | 10 g |
| 1 × serving 6 rolls | 80 g | 262 | 7 g | 39.6 g | 8 g |
| 2 × serving 6 rolls | 160 g | 525 | 14 g | 79.2 g | 16 g |
| ½ × serving 6 rolls | 40 g | 131 | 3.5 g | 19.8 g | 4 g |
| 3 × serving 6 rolls | 240 g | 787 | 21 g | 118.8 g | 24 g |
| 4 × serving 6 rolls | 320 g | 1050 | 27.9 g | 158.5 g | 31.9 g |
Questions about Pizza rolls
How many calories are in 100 g of Pizza rolls?
100 g of Pizza rolls has 328 kcal, with 8.7 g protein, 49.5 g carbohydrate and 10 g fat.
How many calories are in 1 × serving 6 rolls (80 g) of Pizza rolls?
1 × serving 6 rolls (80 g) of Pizza rolls has 262 kcal, with 7 g protein, 39.6 g carbohydrate and 8 g fat.
How many calories are in 2 × serving 6 rolls (160 g) of Pizza rolls?
2 × serving 6 rolls (160 g) of Pizza rolls has 525 kcal, with 14 g protein, 79.2 g carbohydrate and 16 g fat.
How many calories are in ½ × serving 6 rolls (40 g) of Pizza rolls?
½ × serving 6 rolls (40 g) of Pizza rolls has 131 kcal, with 3.5 g protein, 19.8 g carbohydrate and 4 g fat.
How many calories are in 3 × serving 6 rolls (240 g) of Pizza rolls?
3 × serving 6 rolls (240 g) of Pizza rolls has 787 kcal, with 21 g protein, 118.8 g carbohydrate and 24 g fat.
How many calories are in 4 × serving 6 rolls (320 g) of Pizza rolls?
4 × serving 6 rolls (320 g) of Pizza rolls has 1050 kcal, with 27.9 g protein, 158.5 g carbohydrate and 31.9 g fat.
Source: USDA FoodData Central 168957 · per 100 g · carbohydrate per EU label, fibre excluded
