Know what’s on your plate
Chow mein or chop suey various types of meat with noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 10.4 g 21%
- Carbohydrate 9.7 g 4%
- Fat 5.6 g 7%
- Saturated fat 1.6 g 8%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 354 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.48 mg 3%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.3 µg 13%
- Choline 34 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 103 mg 8%
- Potassium 198 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 10.4 g | 9.7 g | 5.6 g |
| 1 × 1 cup | 220 g | 295 | 22.8 g | 21.3 g | 12.3 g |
| 2 × 1 cup | 440 g | 590 | 45.6 g | 42.5 g | 24.5 g |
| ½ × 1 cup | 110 g | 147 | 11.4 g | 10.6 g | 6.1 g |
| 3 × 1 cup | 660 g | 884 | 68.4 g | 63.8 g | 36.8 g |
| 4 × 1 cup | 880 g | 1179 | 91.2 g | 85 g | 49 g |
Questions about Chow mein or chop suey various types of meat with noodles
How many calories are in 100 g of Chow mein or chop suey various types of meat with noodles?
100 g of Chow mein or chop suey various types of meat with noodles has 134 kcal, with 10.4 g protein, 9.7 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (220 g) of Chow mein or chop suey various types of meat with noodles?
1 × 1 cup (220 g) of Chow mein or chop suey various types of meat with noodles has 295 kcal, with 22.8 g protein, 21.3 g carbohydrate and 12.3 g fat.
How many calories are in 2 × 1 cup (440 g) of Chow mein or chop suey various types of meat with noodles?
2 × 1 cup (440 g) of Chow mein or chop suey various types of meat with noodles has 590 kcal, with 45.6 g protein, 42.5 g carbohydrate and 24.5 g fat.
How many calories are in ½ × 1 cup (110 g) of Chow mein or chop suey various types of meat with noodles?
½ × 1 cup (110 g) of Chow mein or chop suey various types of meat with noodles has 147 kcal, with 11.4 g protein, 10.6 g carbohydrate and 6.1 g fat.
How many calories are in 3 × 1 cup (660 g) of Chow mein or chop suey various types of meat with noodles?
3 × 1 cup (660 g) of Chow mein or chop suey various types of meat with noodles has 884 kcal, with 68.4 g protein, 63.8 g carbohydrate and 36.8 g fat.
How many calories are in 4 × 1 cup (880 g) of Chow mein or chop suey various types of meat with noodles?
4 × 1 cup (880 g) of Chow mein or chop suey various types of meat with noodles has 1179 kcal, with 91.2 g protein, 85 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 27360120 · per 100 g · carbohydrate per EU label, fibre excluded
