Know what’s on your plate
Cassava baked in traditional papua new guinea oven
Calories & nutrition
Vegetables
FOODfiles X237
157
caloriesper 100 g
Protein0.7 g
Carbs36.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 0.7 g 1%
- Carbohydrate 36.5 g 13%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 1.5 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 47 mg 52%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 2 mg 11%
- Phosphorus 38 mg 3%
- Potassium 365 mg 8%
- Zinc 0.7 mg 6%
- Selenium 1 µg 2%
- Iodine 0.61 µg 0%
Questions about Cassava baked in traditional papua new guinea oven
How many calories are in 100 g of Cassava baked in traditional papua new guinea oven?
100 g of Cassava baked in traditional papua new guinea oven has 157 kcal, with 0.7 g protein, 36.5 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X237 · per 100 g · carbohydrate per EU label, fibre excluded
