Know what’s on your plate
Carrots
Calories & nutrition
frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.4 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sugars 4.1 g —
- Sodium 295 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 846 µg 94%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 13.6 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 0.53 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 31 mg 2%
- Potassium 192 mg 4%
- Zinc 0.35 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 0.6 g | 4.4 g | 0.7 g |
| 1 × cup slices | 146 g | 54 | 0.8 g | 6.5 g | 1 g |
| 2 × cup slices | 292 g | 108 | 1.7 g | 12.9 g | 2 g |
| ½ × cup slices | 73 g | 27 | 0.4 g | 3.2 g | 0.5 g |
| 3 × cup slices | 438 g | 162 | 2.5 g | 19.4 g | 3 g |
| 4 × cup slices | 584 g | 216 | 3.4 g | 25.9 g | 4 g |
Questions about Carrots
How many calories are in 100 g of Carrots?
100 g of Carrots has 37 kcal, with 0.6 g protein, 4.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup slices (146 g) of Carrots?
1 × cup slices (146 g) of Carrots has 54 kcal, with 0.8 g protein, 6.5 g carbohydrate and 1 g fat.
How many calories are in 2 × cup slices (292 g) of Carrots?
2 × cup slices (292 g) of Carrots has 108 kcal, with 1.7 g protein, 12.9 g carbohydrate and 2 g fat.
How many calories are in ½ × cup slices (73 g) of Carrots?
½ × cup slices (73 g) of Carrots has 27 kcal, with 0.4 g protein, 3.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup slices (438 g) of Carrots?
3 × cup slices (438 g) of Carrots has 162 kcal, with 2.5 g protein, 19.4 g carbohydrate and 3 g fat.
How many calories are in 4 × cup slices (584 g) of Carrots?
4 × cup slices (584 g) of Carrots has 216 kcal, with 3.4 g protein, 25.9 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 168519 · per 100 g · carbohydrate per EU label, fibre excluded
