Know what’s on your plate
Carrots
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 3.5 g —
- Sodium 302 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 852 µg 95%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 13.7 µg 11%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 0.34 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 30 mg 2%
- Potassium 235 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.15 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 0.8 g | 5.2 g | 0.2 g |
| 1 × tbsp | 9.7 g | 3 | 0.1 g | 0.5 g | 0 g |
| 1 × cup slices | 78 g | 27 | 0.6 g | 4.1 g | 0.1 g |
| 1 × carrot | 46 g | 16 | 0.3 g | 2.4 g | 0.1 g |
| 2 × tbsp | 19.4 g | 7 | 0.1 g | 1 g | 0 g |
| ½ × tbsp | 4.9 g | 2 | 0 g | 0.3 g | 0 g |
| 3 × tbsp | 29.1 g | 10 | 0.2 g | 1.5 g | 0.1 g |
| 4 × tbsp | 38.8 g | 14 | 0.3 g | 2 g | 0.1 g |
Questions about Carrots
How many calories are in 100 g of Carrots?
100 g of Carrots has 35 kcal, with 0.8 g protein, 5.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (9.7 g) of Carrots?
1 × tbsp (9.7 g) of Carrots has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 1 × cup slices (78 g) of Carrots?
1 × cup slices (78 g) of Carrots has 27 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × carrot (46 g) of Carrots?
1 × carrot (46 g) of Carrots has 16 kcal, with 0.3 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (19.4 g) of Carrots?
2 × tbsp (19.4 g) of Carrots has 7 kcal, with 0.1 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (4.9 g) of Carrots?
½ × tbsp (4.9 g) of Carrots has 2 kcal, with 0 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (29.1 g) of Carrots?
3 × tbsp (29.1 g) of Carrots has 10 kcal, with 0.2 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (38.8 g) of Carrots?
4 × tbsp (38.8 g) of Carrots has 14 kcal, with 0.3 g protein, 2 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169339 · per 100 g · carbohydrate per EU label, fibre excluded
