Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 275 mg 12%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 2.8 µg 14%
- Vitamin E 0.6 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 11.8 mg 73%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 3.4 µg 142%
- Choline 29.3 mg 5%
Minerals
- Calcium 8.9 mg 1%
- Iron 0.99 mg 6%
- Magnesium 27.1 mg 6%
- Phosphorus 164 mg 13%
- Potassium 225 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 82 µg 149%
- Iodine 15.6 µg 10%
Questions about Canned tuna in water
How many calories are in 100 g of Canned tuna in water?
100 g of Canned tuna in water has 107 kcal, with 23.9 g protein, 0 g carbohydrate and 1.2 g fat.
Source: Frida (Denmark) 825 · per 100 g · carbohydrate per EU label, fibre excluded
