Know what’s on your plate
Basa fillet flesh pan-fried with oil
Calories & nutrition
Fish & seafood
FOODfiles K1016
84
caloriesper 100 g
Protein15.9 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 15.9 g 32%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 588 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0 mg 0%
- Phosphorus 328 mg 26%
- Potassium 301 mg 6%
- Zinc 0.29 mg 3%
- Selenium 10 µg 18%
- Iodine 0.65 µg 0%
Questions about Basa fillet flesh pan-fried with oil
How many calories are in 100 g of Basa fillet flesh pan-fried with oil?
100 g of Basa fillet flesh pan-fried with oil has 84 kcal, with 15.9 g protein, 0 g carbohydrate and 2.2 g fat.
Source: FOODfiles (New Zealand) K1016 · per 100 g · carbohydrate per EU label, fibre excluded
