Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.1 mg 3%
- Cholesterol 57.1 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 3.6 µg 18%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 18.4 µg 5%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 11.8 mg 1%
- Iron 0.62 mg 3%
- Magnesium 29.7 mg 7%
- Phosphorus 187 mg 15%
- Potassium 332 mg 7%
- Zinc 0.36 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 45.8 µg 83%
- Iodine 4.5 µg 3%
Questions about Tilapia
How many calories are in 100 g of Tilapia?
100 g of Tilapia has 151 kcal, with 22 g protein, 0 g carbohydrate and 7 g fat.
Source: Fineli (Finland) 33312 · per 100 g · carbohydrate per EU label, fibre excluded
