Know what’s on your plate
Brussels sprouts
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.5 g 5%
- Carbohydrate 4.5 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 1.7 g —
- Sodium 257 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 62 mg 69%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 140 µg 117%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 40.6 mg 7%
Minerals
- Calcium 36 mg 3%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 56 mg 4%
- Potassium 317 mg 7%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 2.6 g | 4.5 g | 0.5 g |
| 1 × sprout | 21 g | 8 | 0.5 g | 0.9 g | 0.1 g |
| 1 × cup | 78 g | 28 | 2 g | 3.5 g | 0.4 g |
| 2 × sprout | 42 g | 15 | 1.1 g | 1.9 g | 0.2 g |
| ½ × sprout | 10.5 g | 4 | 0.3 g | 0.5 g | 0.1 g |
| 3 × sprout | 63 g | 23 | 1.6 g | 2.8 g | 0.3 g |
| 4 × sprout | 84 g | 30 | 2.1 g | 3.8 g | 0.4 g |
Questions about Brussels sprouts
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 36 kcal, with 2.6 g protein, 4.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × sprout (21 g) of Brussels sprouts?
1 × sprout (21 g) of Brussels sprouts has 8 kcal, with 0.5 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (78 g) of Brussels sprouts?
1 × cup (78 g) of Brussels sprouts has 28 kcal, with 2 g protein, 3.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × sprout (42 g) of Brussels sprouts?
2 × sprout (42 g) of Brussels sprouts has 15 kcal, with 1.1 g protein, 1.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × sprout (10.5 g) of Brussels sprouts?
½ × sprout (10.5 g) of Brussels sprouts has 4 kcal, with 0.3 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × sprout (63 g) of Brussels sprouts?
3 × sprout (63 g) of Brussels sprouts has 23 kcal, with 1.6 g protein, 2.8 g carbohydrate and 0.3 g fat.
How many calories are in 4 × sprout (84 g) of Brussels sprouts?
4 × sprout (84 g) of Brussels sprouts has 30 kcal, with 2.1 g protein, 3.8 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168513 · per 100 g · carbohydrate per EU label, fibre excluded
