Know what’s on your plate
Brussels sprouts
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6387
36
caloriesper 100 g
Protein2.5 g
Carbs4.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.5 g 5%
- Carbohydrate 4.5 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 1.7 g —
- Sodium 257 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 62 mg 69%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 140 µg 117%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 40.6 mg 7%
Minerals
- Calcium 36 mg 3%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 56 mg 4%
- Potassium 317 mg 7%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.22 mg 10%
- Selenium 1.5 µg 3%
Questions about Brussels sprouts
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 36 kcal, with 2.6 g protein, 4.5 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6387 · per 100 g · carbohydrate per EU label, fibre excluded
