Know what’s on your plate
Broccoli
Calories & nutrition
green, boiled in salted water
DG
CoFID 13-583
28
caloriesper 100 g
Protein3.3 g
Carbs2.8 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 3.3 g 7%
- Carbohydrate 2.8 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 1.6 g —
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 44 mg 49%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 135 µg 113%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.6 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 59 mg 5%
- Potassium 212 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 28 kcal, with 3.3 g protein, 2.8 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-583 · per 100 g · carbohydrate per EU label, fibre excluded
