Know what’s on your plate
Boiled cho cho
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-228
14
caloriesper 100 g
Protein0.5 g
Carbs2.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.5 g 1%
- Carbohydrate 2.9 g 1%
- Fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 2.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.3 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 20 mg 2%
- Potassium 120 mg 3%
- Zinc 0.2 mg 2%
Questions about Boiled cho cho
How many calories are in 100 g of Boiled cho cho?
100 g of Boiled cho cho has 14 kcal, with 0.5 g protein, 2.9 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-228 · per 100 g · carbohydrate per EU label, fibre excluded
