Know what’s on your plate

Blackeye cowpeas

Calories & nutrition

immature seeds, frozen, cooked, boiled, drained, with salt

Vegetables USDA 168527
131
caloriesper 100 g
Protein8.5 g
Carbs17.1 g
Fat0.7 g

Nutrition facts

Per 100 g% DV
  • Calories 131 kcal —
  • Protein 8.5 g 17%
  • Carbohydrate 17.1 g 6%
  • Fat 0.7 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 6.4 g 23%
  • Sugars 4.5 g —
  • Sodium 241 mg 10%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 4 µg 0%
  • Vitamin C 2.6 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.3 mg 2%
  • Vitamin K 36.8 µg 31%
  • Thiamin (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 0.73 mg 5%
  • Pantothenic acid (B5) 0.21 mg 4%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 141 µg 35%
  • Vitamin B12 0 µg 0%
  • Choline 45.6 mg 8%

Minerals

  • Calcium 23 mg 2%
  • Iron 2.1 mg 12%
  • Magnesium 50 mg 12%
  • Phosphorus 122 mg 10%
  • Potassium 375 mg 8%
  • Zinc 1.4 mg 13%
  • Copper 0.18 mg 20%
  • Manganese 0.79 mg 34%
  • Selenium 3.4 µg 6%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1318.5 g17.1 g0.7 g
1 × cup170 g22314.4 g29.1 g1.1 g
2 × cup340 g44528.9 g58.1 g2.2 g
½ × cup85 g1117.2 g14.5 g0.6 g
3 × cup510 g66843.3 g87.2 g3.4 g
4 × cup680 g89157.7 g116.3 g4.5 g

Questions about Blackeye cowpeas

How many calories are in 100 g of Blackeye cowpeas?

100 g of Blackeye cowpeas has 131 kcal, with 8.5 g protein, 17.1 g carbohydrate and 0.7 g fat.

How many calories are in 1 × cup (170 g) of Blackeye cowpeas?

1 × cup (170 g) of Blackeye cowpeas has 223 kcal, with 14.4 g protein, 29.1 g carbohydrate and 1.1 g fat.

How many calories are in 2 × cup (340 g) of Blackeye cowpeas?

2 × cup (340 g) of Blackeye cowpeas has 445 kcal, with 28.9 g protein, 58.1 g carbohydrate and 2.2 g fat.

How many calories are in ½ × cup (85 g) of Blackeye cowpeas?

½ × cup (85 g) of Blackeye cowpeas has 111 kcal, with 7.2 g protein, 14.5 g carbohydrate and 0.6 g fat.

How many calories are in 3 × cup (510 g) of Blackeye cowpeas?

3 × cup (510 g) of Blackeye cowpeas has 668 kcal, with 43.3 g protein, 87.2 g carbohydrate and 3.4 g fat.

How many calories are in 4 × cup (680 g) of Blackeye cowpeas?

4 × cup (680 g) of Blackeye cowpeas has 891 kcal, with 57.7 g protein, 116.3 g carbohydrate and 4.5 g fat.

Source: USDA FoodData Central 168527 · per 100 g · carbohydrate per EU label, fibre excluded