Know what’s on your plate
Blackeye cowpeas
Calories & nutrition
immature seeds, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 3.2 g 6%
- Carbohydrate 15.3 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5 g 18%
- Sugars 3.2 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 26.6 µg 22%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 127 µg 32%
- Vitamin B12 0 µg 0%
- Choline 32.9 mg 6%
Minerals
- Calcium 128 mg 10%
- Iron 1.1 mg 6%
- Magnesium 52 mg 12%
- Phosphorus 51 mg 4%
- Potassium 418 mg 9%
- Zinc 1 mg 9%
- Copper 0.13 mg 15%
- Manganese 0.57 mg 25%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3.2 g | 15.3 g | 0.4 g |
| 1 × cup | 165 g | 160 | 5.2 g | 25.3 g | 0.6 g |
| 2 × cup | 330 g | 320 | 10.5 g | 50.6 g | 1.3 g |
| ½ × cup | 82.5 g | 80 | 2.6 g | 12.6 g | 0.3 g |
| 3 × cup | 495 g | 480 | 15.7 g | 75.8 g | 1.9 g |
| 4 × cup | 660 g | 640 | 20.9 g | 101.1 g | 2.5 g |
Questions about Blackeye cowpeas
How many calories are in 100 g of Blackeye cowpeas?
100 g of Blackeye cowpeas has 97 kcal, with 3.2 g protein, 15.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (165 g) of Blackeye cowpeas?
1 × cup (165 g) of Blackeye cowpeas has 160 kcal, with 5.2 g protein, 25.3 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (330 g) of Blackeye cowpeas?
2 × cup (330 g) of Blackeye cowpeas has 320 kcal, with 10.5 g protein, 50.6 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (82.5 g) of Blackeye cowpeas?
½ × cup (82.5 g) of Blackeye cowpeas has 80 kcal, with 2.6 g protein, 12.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (495 g) of Blackeye cowpeas?
3 × cup (495 g) of Blackeye cowpeas has 480 kcal, with 15.7 g protein, 75.8 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (660 g) of Blackeye cowpeas?
4 × cup (660 g) of Blackeye cowpeas has 640 kcal, with 20.9 g protein, 101.1 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 168402 · per 100 g · carbohydrate per EU label, fibre excluded