Know what’s on your plate
Beetroot and blue cheese casserole cooking cream
Calories & nutrition
Vegetables
Fineli 34468
117
caloriesper 100 g
Protein4.1 g
Carbs6.3 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 4.1 g 8%
- Carbohydrate 6.3 g 2%
- Fat 7.8 g 10%
- Saturated fat 4.3 g 21%
- Fibre 2.1 g 8%
- Sugars 6.3 g —
- Sodium 293 mg 13%
- Cholesterol 17.4 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58.9 µg 7%
- Vitamin C 6.3 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 99.7 µg 25%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 84.6 mg 7%
- Iron 0.81 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 94 mg 8%
- Potassium 416 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 12%
- Manganese 0.51 mg 22%
- Selenium 3.5 µg 6%
- Iodine 15.1 µg 10%
Questions about Beetroot and blue cheese casserole cooking cream
How many calories are in 100 g of Beetroot and blue cheese casserole cooking cream?
100 g of Beetroot and blue cheese casserole cooking cream has 117 kcal, with 4.1 g protein, 6.3 g carbohydrate and 7.8 g fat.
Source: Fineli (Finland) 34468 · per 100 g · carbohydrate per EU label, fibre excluded
