Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.3 g 15%
- Carbohydrate 3.5 g 1%
- Fat 7.7 g 10%
- Saturated fat 1.4 g 7%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 235 mg 10%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 14.3 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 33.7 µg 28%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.26 µg 11%
- Choline 29.7 mg 5%
Minerals
- Calcium 48 mg 4%
- Iron 0.97 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 78 mg 6%
- Potassium 207 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 8%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.3 g | 3.6 g | 7.7 g |
| 1 × 1 cup | 217 g | 250 | 15.8 g | 7.7 g | 16.7 g |
| 2 × 1 cup | 434 g | 499 | 31.7 g | 15.4 g | 33.3 g |
| ½ × 1 cup | 108.5 g | 125 | 7.9 g | 3.9 g | 8.3 g |
| 3 × 1 cup | 651 g | 749 | 47.5 g | 23.1 g | 50 g |
| 4 × 1 cup | 868 g | 998 | 63.4 g | 30.8 g | 66.7 g |
Questions about Beef tofu
How many calories are in 100 g of Beef tofu?
100 g of Beef tofu has 115 kcal, with 7.3 g protein, 3.6 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef tofu?
1 × 1 cup (217 g) of Beef tofu has 250 kcal, with 15.8 g protein, 7.7 g carbohydrate and 16.7 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef tofu?
2 × 1 cup (434 g) of Beef tofu has 499 kcal, with 31.7 g protein, 15.4 g carbohydrate and 33.3 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef tofu?
½ × 1 cup (108.5 g) of Beef tofu has 125 kcal, with 7.9 g protein, 3.9 g carbohydrate and 8.3 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef tofu?
3 × 1 cup (651 g) of Beef tofu has 749 kcal, with 47.5 g protein, 23.1 g carbohydrate and 50 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef tofu?
4 × 1 cup (868 g) of Beef tofu has 998 kcal, with 63.4 g protein, 30.8 g carbohydrate and 66.7 g fat.
Source: FNDDS (USDA) 27415120 · per 100 g · carbohydrate per EU label, fibre excluded
