Know what’s on your plate
Chicken tenders platter
Calories & nutrition
applebee's
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 19.6 g 39%
- Carbohydrate 17 g 6%
- Fat 16.2 g 21%
- Saturated fat 2.8 g 14%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 740 mg 32%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin E 1.4 mg 10%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.51 mg 30%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 23 mg 2%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 298 mg 24%
- Potassium 336 mg 7%
- Zinc 0.71 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 19.6 g | 17 g | 16.2 g |
| 1 × serving | 209 g | 621 | 41 g | 35.5 g | 33.9 g |
| 2 × serving | 418 g | 1241 | 82 g | 71 g | 67.9 g |
| ½ × serving | 104.5 g | 310 | 20.5 g | 17.7 g | 17 g |
| 3 × serving | 627 g | 1862 | 123 g | 106.5 g | 101.8 g |
| 4 × serving | 836 g | 2483 | 164 g | 142 g | 135.8 g |
Questions about Chicken tenders platter
How many calories are in 100 g of Chicken tenders platter?
100 g of Chicken tenders platter has 297 kcal, with 19.6 g protein, 17 g carbohydrate and 16.2 g fat.
How many calories are in 1 × serving (209 g) of Chicken tenders platter?
1 × serving (209 g) of Chicken tenders platter has 621 kcal, with 41 g protein, 35.5 g carbohydrate and 33.9 g fat.
How many calories are in 2 × serving (418 g) of Chicken tenders platter?
2 × serving (418 g) of Chicken tenders platter has 1241 kcal, with 82 g protein, 71 g carbohydrate and 67.9 g fat.
How many calories are in ½ × serving (104.5 g) of Chicken tenders platter?
½ × serving (104.5 g) of Chicken tenders platter has 310 kcal, with 20.5 g protein, 17.7 g carbohydrate and 17 g fat.
How many calories are in 3 × serving (627 g) of Chicken tenders platter?
3 × serving (627 g) of Chicken tenders platter has 1862 kcal, with 123 g protein, 106.5 g carbohydrate and 101.8 g fat.
How many calories are in 4 × serving (836 g) of Chicken tenders platter?
4 × serving (836 g) of Chicken tenders platter has 2483 kcal, with 164 g protein, 142 g carbohydrate and 135.8 g fat.
Source: USDA FoodData Central 169841 · per 100 g · carbohydrate per EU label, fibre excluded
