Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 14.1 g 28%
- Carbohydrate 7.1 g 3%
- Fat 11.6 g 15%
- Saturated fat 4.8 g 24%
- Fibre 0.3 g 1%
- Sugars 4.7 g —
- Sodium 467 mg 20%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 11.4 µg 10%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.3 µg 53%
- Choline 67.8 mg 12%
Minerals
- Calcium 50 mg 4%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 136 mg 11%
- Potassium 210 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 14.1 g | 7.1 g | 11.6 g |
| 1 × 1 medium slice | 108 g | 207 | 15.2 g | 7.7 g | 12.5 g |
| 1 × 1 small or thin slice | 86 g | 165 | 12.1 g | 6.1 g | 10 g |
| 1 × 1 large slice | 144 g | 276 | 20.2 g | 10.3 g | 16.7 g |
| 1 × 1 cup | 140 g | 269 | 19.7 g | 10 g | 16.2 g |
| 2 × 1 medium slice | 216 g | 415 | 30.3 g | 15.4 g | 25 g |
| ½ × 1 medium slice | 54 g | 104 | 7.6 g | 3.9 g | 6.3 g |
| 3 × 1 medium slice | 324 g | 622 | 45.5 g | 23.1 g | 37.5 g |
| 4 × 1 medium slice | 432 g | 829 | 60.7 g | 30.8 g | 50 g |
Questions about Lamb or mutton loaf
How many calories are in 100 g of Lamb or mutton loaf?
100 g of Lamb or mutton loaf has 192 kcal, with 14.1 g protein, 7.1 g carbohydrate and 11.6 g fat.
How many calories are in 1 × 1 medium slice (108 g) of Lamb or mutton loaf?
1 × 1 medium slice (108 g) of Lamb or mutton loaf has 207 kcal, with 15.2 g protein, 7.7 g carbohydrate and 12.5 g fat.
How many calories are in 1 × 1 small or thin slice (86 g) of Lamb or mutton loaf?
1 × 1 small or thin slice (86 g) of Lamb or mutton loaf has 165 kcal, with 12.1 g protein, 6.1 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 large slice (144 g) of Lamb or mutton loaf?
1 × 1 large slice (144 g) of Lamb or mutton loaf has 276 kcal, with 20.2 g protein, 10.3 g carbohydrate and 16.7 g fat.
How many calories are in 1 × 1 cup (140 g) of Lamb or mutton loaf?
1 × 1 cup (140 g) of Lamb or mutton loaf has 269 kcal, with 19.7 g protein, 10 g carbohydrate and 16.2 g fat.
How many calories are in 2 × 1 medium slice (216 g) of Lamb or mutton loaf?
2 × 1 medium slice (216 g) of Lamb or mutton loaf has 415 kcal, with 30.3 g protein, 15.4 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 medium slice (54 g) of Lamb or mutton loaf?
½ × 1 medium slice (54 g) of Lamb or mutton loaf has 104 kcal, with 7.6 g protein, 3.9 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 medium slice (324 g) of Lamb or mutton loaf?
3 × 1 medium slice (324 g) of Lamb or mutton loaf has 622 kcal, with 45.5 g protein, 23.1 g carbohydrate and 37.5 g fat.
Source: FNDDS (USDA) 27230010 · per 100 g · carbohydrate per EU label, fibre excluded
