Know what’s on your plate
Beef shoulder tender medallion
Calories & nutrition
chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 7 µg 2%
- Vitamin B12 4 µg 166%
- Choline 75.1 mg 14%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 339 mg 7%
- Zinc 4 mg 36%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 1%
- Selenium 30.8 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 20.5 g | 0 g | 6.4 g |
| 1 × oz | 113 g | 164 | 23.2 g | 0 g | 7.2 g |
| 1 × medallion | 40 g | 58 | 8.2 g | 0 g | 2.5 g |
| 2 × oz | 226 g | 328 | 46.4 g | 0 g | 14.4 g |
| ½ × oz | 56.5 g | 82 | 11.6 g | 0 g | 3.6 g |
| 3 × oz | 339 g | 492 | 69.5 g | 0 g | 21.6 g |
| 4 × oz | 452 g | 655 | 92.7 g | 0 g | 28.7 g |
Questions about Beef shoulder tender medallion
How many calories are in 100 g of Beef shoulder tender medallion?
100 g of Beef shoulder tender medallion has 145 kcal, with 20.5 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (113 g) of Beef shoulder tender medallion?
1 × oz (113 g) of Beef shoulder tender medallion has 164 kcal, with 23.2 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × medallion (40 g) of Beef shoulder tender medallion?
1 × medallion (40 g) of Beef shoulder tender medallion has 58 kcal, with 8.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (226 g) of Beef shoulder tender medallion?
2 × oz (226 g) of Beef shoulder tender medallion has 328 kcal, with 46.4 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in ½ × oz (56.5 g) of Beef shoulder tender medallion?
½ × oz (56.5 g) of Beef shoulder tender medallion has 82 kcal, with 11.6 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (339 g) of Beef shoulder tender medallion?
3 × oz (339 g) of Beef shoulder tender medallion has 492 kcal, with 69.5 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 4 × oz (452 g) of Beef shoulder tender medallion?
4 × oz (452 g) of Beef shoulder tender medallion has 655 kcal, with 92.7 g protein, 0 g carbohydrate and 28.7 g fat.
Source: USDA FoodData Central 172122 · per 100 g · carbohydrate per EU label, fibre excluded
