Know what’s on your plate
Beef shoulder tender medallion
Calories & nutrition
chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.59 mg 34%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.7 µg 197%
- Choline 103 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 2.6 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 227 mg 18%
- Potassium 361 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 38.9 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 26.1 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 154 | 22.2 g | 0 g | 6.5 g |
| 1 × medallion | 30 g | 54 | 7.8 g | 0 g | 2.3 g |
| 2 × oz | 170 g | 308 | 44.3 g | 0 g | 13.1 g |
| ½ × oz | 42.5 g | 77 | 11.1 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 462 | 66.5 g | 0 g | 19.6 g |
| 4 × oz | 340 g | 615 | 88.6 g | 0 g | 26.1 g |
Questions about Beef shoulder tender medallion
How many calories are in 100 g of Beef shoulder tender medallion?
100 g of Beef shoulder tender medallion has 181 kcal, with 26.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Beef shoulder tender medallion?
1 × oz (85 g) of Beef shoulder tender medallion has 154 kcal, with 22.2 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × medallion (30 g) of Beef shoulder tender medallion?
1 × medallion (30 g) of Beef shoulder tender medallion has 54 kcal, with 7.8 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (170 g) of Beef shoulder tender medallion?
2 × oz (170 g) of Beef shoulder tender medallion has 308 kcal, with 44.3 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef shoulder tender medallion?
½ × oz (42.5 g) of Beef shoulder tender medallion has 77 kcal, with 11.1 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Beef shoulder tender medallion?
3 × oz (255 g) of Beef shoulder tender medallion has 462 kcal, with 66.5 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz (340 g) of Beef shoulder tender medallion?
4 × oz (340 g) of Beef shoulder tender medallion has 615 kcal, with 88.6 g protein, 0 g carbohydrate and 26.1 g fat.
Source: USDA FoodData Central 173355 · per 100 g · carbohydrate per EU label, fibre excluded
