Know what’s on your plate
Top loin
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, raw
Beef
USDA 168719
224
caloriesper 100 g
Protein20.6 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.98 µg 41%
- Choline 86 mg 16%
Minerals
- Calcium 23 mg 2%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 189 mg 15%
- Potassium 313 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 20.6 g | 0 g | 15 g |
| 1 × oz | 113 g | 253 | 23.3 g | 0 g | 17 g |
| 2 × oz | 226 g | 506 | 46.5 g | 0 g | 34 g |
| ½ × oz | 56.5 g | 127 | 11.6 g | 0 g | 8.5 g |
| 3 × oz | 339 g | 759 | 69.8 g | 0 g | 51 g |
| 4 × oz | 452 g | 1012 | 93.1 g | 0 g | 68 g |
Questions about Top loin
How many calories are in 100 g of Top loin?
100 g of Top loin has 224 kcal, with 20.6 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (113 g) of Top loin?
1 × oz (113 g) of Top loin has 253 kcal, with 23.3 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (226 g) of Top loin?
2 × oz (226 g) of Top loin has 506 kcal, with 46.5 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin?
½ × oz (56.5 g) of Top loin has 127 kcal, with 11.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (339 g) of Top loin?
3 × oz (339 g) of Top loin has 759 kcal, with 69.8 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 4 × oz (452 g) of Top loin?
4 × oz (452 g) of Top loin has 1012 kcal, with 93.1 g protein, 0 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 168719 · per 100 g · carbohydrate per EU label, fibre excluded
