Know what’s on your plate
Beef rib
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 35 g 45%
- Saturated fat 14.5 g 73%
- Fibre 0 g 0%
- Sodium 62 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.8 µg 116%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 164 mg 13%
- Potassium 298 mg 6%
- Zinc 4.9 mg 44%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 404 | 20.7 g | 0 g | 35 g |
| 1 × oz | 85 g | 343 | 17.6 g | 0 g | 29.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 278 g | 1123 | 57.4 g | 0 g | 97.2 g |
| 2 × oz | 170 g | 687 | 35.1 g | 0 g | 59.4 g |
| ½ × oz | 42.5 g | 172 | 8.8 g | 0 g | 14.9 g |
| 3 × oz | 255 g | 1030 | 52.7 g | 0 g | 89.2 g |
| 4 × oz | 340 g | 1374 | 70.2 g | 0 g | 118.9 g |
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 404 kcal, with 20.7 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 1 × oz (85 g) of Beef rib?
1 × oz (85 g) of Beef rib has 343 kcal, with 17.6 g protein, 0 g carbohydrate and 29.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Beef rib has 1123 kcal, with 57.4 g protein, 0 g carbohydrate and 97.2 g fat.
How many calories are in 2 × oz (170 g) of Beef rib?
2 × oz (170 g) of Beef rib has 687 kcal, with 35.1 g protein, 0 g carbohydrate and 59.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib?
½ × oz (42.5 g) of Beef rib has 172 kcal, with 8.8 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 3 × oz (255 g) of Beef rib?
3 × oz (255 g) of Beef rib has 1030 kcal, with 52.7 g protein, 0 g carbohydrate and 89.2 g fat.
How many calories are in 4 × oz (340 g) of Beef rib?
4 × oz (340 g) of Beef rib has 1374 kcal, with 70.2 g protein, 0 g carbohydrate and 118.9 g fat.
Source: USDA FoodData Central 168686 · per 100 g · carbohydrate per EU label, fibre excluded
