Know what’s on your plate
Beef rib
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 15.8 g 32%
- Carbohydrate 0 g 0%
- Fat 33.3 g 43%
- Saturated fat 14 g 70%
- Fibre 0 g 0%
- Sodium 53 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 147 mg 12%
- Potassium 248 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 15.8 g | 0 g | 33.3 g |
| 1 × oz | 113 g | 415 | 17.8 g | 0 g | 37.6 g |
| 1 × lb | 453.6 g | 1665 | 71.5 g | 0 g | 150.9 g |
| 2 × oz | 226 g | 829 | 35.6 g | 0 g | 75.2 g |
| ½ × oz | 56.5 g | 207 | 8.9 g | 0 g | 18.8 g |
| 3 × oz | 339 g | 1244 | 53.5 g | 0 g | 112.8 g |
| 4 × oz | 452 g | 1659 | 71.3 g | 0 g | 150.3 g |
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 367 kcal, with 15.8 g protein, 0 g carbohydrate and 33.3 g fat.
How many calories are in 1 × oz (113 g) of Beef rib?
1 × oz (113 g) of Beef rib has 415 kcal, with 17.8 g protein, 0 g carbohydrate and 37.6 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib?
1 × lb (453.6 g) of Beef rib has 1665 kcal, with 71.5 g protein, 0 g carbohydrate and 150.9 g fat.
How many calories are in 2 × oz (226 g) of Beef rib?
2 × oz (226 g) of Beef rib has 829 kcal, with 35.6 g protein, 0 g carbohydrate and 75.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef rib?
½ × oz (56.5 g) of Beef rib has 207 kcal, with 8.9 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 3 × oz (339 g) of Beef rib?
3 × oz (339 g) of Beef rib has 1244 kcal, with 53.5 g protein, 0 g carbohydrate and 112.8 g fat.
How many calories are in 4 × oz (452 g) of Beef rib?
4 × oz (452 g) of Beef rib has 1659 kcal, with 71.3 g protein, 0 g carbohydrate and 150.3 g fat.
Source: USDA FoodData Central 168685 · per 100 g · carbohydrate per EU label, fibre excluded
