Know what’s on your plate
Beef rib
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 27.2 g 35%
- Saturated fat 11.1 g 55%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 10 mg 1%
- Iron 2.2 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 182 mg 15%
- Potassium 309 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 21.6 g | 0 g | 27.2 g |
| 1 × oz | 85 g | 287 | 18.3 g | 0 g | 23.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 902 | 57.5 g | 0 g | 72.7 g |
| 2 × oz | 170 g | 575 | 36.6 g | 0 g | 46.3 g |
| ½ × oz | 42.5 g | 144 | 9.2 g | 0 g | 11.6 g |
| 3 × oz | 255 g | 862 | 55 g | 0 g | 69.4 g |
| 4 × oz | 340 g | 1149 | 73.3 g | 0 g | 92.5 g |
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 338 kcal, with 21.6 g protein, 0 g carbohydrate and 27.2 g fat.
How many calories are in 1 × oz (85 g) of Beef rib?
1 × oz (85 g) of Beef rib has 287 kcal, with 18.3 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Beef rib has 902 kcal, with 57.5 g protein, 0 g carbohydrate and 72.7 g fat.
How many calories are in 2 × oz (170 g) of Beef rib?
2 × oz (170 g) of Beef rib has 575 kcal, with 36.6 g protein, 0 g carbohydrate and 46.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib?
½ × oz (42.5 g) of Beef rib has 144 kcal, with 9.2 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 3 × oz (255 g) of Beef rib?
3 × oz (255 g) of Beef rib has 862 kcal, with 55 g protein, 0 g carbohydrate and 69.4 g fat.
How many calories are in 4 × oz (340 g) of Beef rib?
4 × oz (340 g) of Beef rib has 1149 kcal, with 73.3 g protein, 0 g carbohydrate and 92.5 g fat.
Source: USDA FoodData Central 168681 · per 100 g · carbohydrate per EU label, fibre excluded
