Know what’s on your plate
Beef back ribs
Calories & nutrition
bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 27.8 g 56%
- Carbohydrate 0 g 0%
- Fat 21.7 g 28%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 95%
Minerals
- Calcium 22 mg 2%
- Iron 2.6 mg 15%
- Magnesium 26 mg 6%
- Phosphorus 187 mg 15%
- Potassium 280 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.08 mg 9%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 306 | 27.8 g | 0 g | 21.7 g |
| 1 × oz | 85 g | 260 | 23.6 g | 0 g | 18.5 g |
| 1 × ribs | 1197 g | 3663 | 332.2 g | 0 g | 260 g |
| 2 × oz | 170 g | 520 | 47.2 g | 0 g | 36.9 g |
| ½ × oz | 42.5 g | 130 | 11.8 g | 0 g | 9.2 g |
| 3 × oz | 255 g | 780 | 70.8 g | 0 g | 55.4 g |
| 4 × oz | 340 g | 1040 | 94.4 g | 0 g | 73.8 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 306 kcal, with 27.8 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 1 × oz (85 g) of Beef back ribs?
1 × oz (85 g) of Beef back ribs has 260 kcal, with 23.6 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 1 × ribs (1197 g) of Beef back ribs?
1 × ribs (1197 g) of Beef back ribs has 3663 kcal, with 332.2 g protein, 0 g carbohydrate and 260 g fat.
How many calories are in 2 × oz (170 g) of Beef back ribs?
2 × oz (170 g) of Beef back ribs has 520 kcal, with 47.2 g protein, 0 g carbohydrate and 36.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef back ribs?
½ × oz (42.5 g) of Beef back ribs has 130 kcal, with 11.8 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (255 g) of Beef back ribs?
3 × oz (255 g) of Beef back ribs has 780 kcal, with 70.8 g protein, 0 g carbohydrate and 55.4 g fat.
How many calories are in 4 × oz (340 g) of Beef back ribs?
4 × oz (340 g) of Beef back ribs has 1040 kcal, with 94.4 g protein, 0 g carbohydrate and 73.8 g fat.
Source: USDA FoodData Central 172146 · per 100 g · carbohydrate per EU label, fibre excluded
