Know what’s on your plate
Beef back ribs
Calories & nutrition
bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 15.8 g 32%
- Carbohydrate 0.9 g 0%
- Fat 29.9 g 38%
- Saturated fat 13.3 g 66%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 9 mg 1%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 122 mg 10%
- Potassium 214 mg 5%
- Zinc 3.8 mg 34%
- Copper 0.06 mg 7%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 15.8 g | 0.9 g | 29.9 g |
| 1 × oz | 113 g | 380 | 17.8 g | 1 g | 33.8 g |
| 1 × ribs | 1604 g | 5389 | 252.6 g | 14.4 g | 479.4 g |
| 2 × oz | 226 g | 759 | 35.6 g | 2 g | 67.6 g |
| ½ × oz | 56.5 g | 190 | 8.9 g | 0.5 g | 16.9 g |
| 3 × oz | 339 g | 1139 | 53.4 g | 3.1 g | 101.3 g |
| 4 × oz | 452 g | 1519 | 71.2 g | 4.1 g | 135.1 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 336 kcal, with 15.8 g protein, 0.9 g carbohydrate and 29.9 g fat.
How many calories are in 1 × oz (113 g) of Beef back ribs?
1 × oz (113 g) of Beef back ribs has 380 kcal, with 17.8 g protein, 1 g carbohydrate and 33.8 g fat.
How many calories are in 1 × ribs (1604 g) of Beef back ribs?
1 × ribs (1604 g) of Beef back ribs has 5389 kcal, with 252.6 g protein, 14.4 g carbohydrate and 479.4 g fat.
How many calories are in 2 × oz (226 g) of Beef back ribs?
2 × oz (226 g) of Beef back ribs has 759 kcal, with 35.6 g protein, 2 g carbohydrate and 67.6 g fat.
How many calories are in ½ × oz (56.5 g) of Beef back ribs?
½ × oz (56.5 g) of Beef back ribs has 190 kcal, with 8.9 g protein, 0.5 g carbohydrate and 16.9 g fat.
How many calories are in 3 × oz (339 g) of Beef back ribs?
3 × oz (339 g) of Beef back ribs has 1139 kcal, with 53.4 g protein, 3.1 g carbohydrate and 101.3 g fat.
How many calories are in 4 × oz (452 g) of Beef back ribs?
4 × oz (452 g) of Beef back ribs has 1519 kcal, with 71.2 g protein, 4.1 g carbohydrate and 135.1 g fat.
Source: USDA FoodData Central 173405 · per 100 g · carbohydrate per EU label, fibre excluded
