Know what’s on your plate
Beef back ribs
Calories & nutrition
bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 29.2 g 37%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 23 mg 2%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 163 mg 13%
- Potassium 255 mg 5%
- Zinc 5.3 mg 48%
- Copper 0.07 mg 8%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 24.2 g | 0 g | 29.2 g |
| 1 × oz | 85 g | 306 | 20.6 g | 0 g | 24.8 g |
| 1 × ribs | 1159 g | 4172 | 280.8 g | 0 g | 338.5 g |
| 2 × oz | 170 g | 612 | 41.2 g | 0 g | 49.7 g |
| ½ × oz | 42.5 g | 153 | 10.3 g | 0 g | 12.4 g |
| 3 × oz | 255 g | 918 | 61.8 g | 0 g | 74.5 g |
| 4 × oz | 340 g | 1224 | 82.4 g | 0 g | 99.3 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 360 kcal, with 24.2 g protein, 0 g carbohydrate and 29.2 g fat.
How many calories are in 1 × oz (85 g) of Beef back ribs?
1 × oz (85 g) of Beef back ribs has 306 kcal, with 20.6 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in 1 × ribs (1159 g) of Beef back ribs?
1 × ribs (1159 g) of Beef back ribs has 4172 kcal, with 280.8 g protein, 0 g carbohydrate and 338.5 g fat.
How many calories are in 2 × oz (170 g) of Beef back ribs?
2 × oz (170 g) of Beef back ribs has 612 kcal, with 41.2 g protein, 0 g carbohydrate and 49.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef back ribs?
½ × oz (42.5 g) of Beef back ribs has 153 kcal, with 10.3 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 3 × oz (255 g) of Beef back ribs?
3 × oz (255 g) of Beef back ribs has 918 kcal, with 61.8 g protein, 0 g carbohydrate and 74.5 g fat.
How many calories are in 4 × oz (340 g) of Beef back ribs?
4 × oz (340 g) of Beef back ribs has 1224 kcal, with 82.4 g protein, 0 g carbohydrate and 99.3 g fat.
Source: USDA FoodData Central 172166 · per 100 g · carbohydrate per EU label, fibre excluded
