Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.3 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 0.3 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 54 mg 4%
- Iron 1.9 mg 10%
- Magnesium 67 mg 16%
- Phosphorus 5 mg 0%
- Potassium 226 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.37 mg 16%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 0.5 g | 6.3 g | 0 g |
| 1 × tbsp (1/8 cup) | 10 g | 3 | 0.1 g | 0.6 g | 0 g |
| 2 × tbsp (1/8 cup) | 20 g | 5 | 0.1 g | 1.3 g | 0 g |
| ½ × tbsp (1/8 cup) | 5 g | 1 | 0 g | 0.3 g | 0 g |
| 3 × tbsp (1/8 cup) | 30 g | 8 | 0.2 g | 1.9 g | 0 g |
| 4 × tbsp (1/8 cup) | 40 g | 10 | 0.2 g | 2.5 g | 0 g |
Questions about Agar seaweed
How many calories are in 100 g of Agar seaweed?
100 g of Agar seaweed has 26 kcal, with 0.5 g protein, 6.3 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (1/8 cup) (10 g) of Agar seaweed?
1 × tbsp (1/8 cup) (10 g) of Agar seaweed has 3 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (1/8 cup) (20 g) of Agar seaweed?
2 × tbsp (1/8 cup) (20 g) of Agar seaweed has 5 kcal, with 0.1 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (1/8 cup) (5 g) of Agar seaweed?
½ × tbsp (1/8 cup) (5 g) of Agar seaweed has 1 kcal, with 0 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (1/8 cup) (30 g) of Agar seaweed?
3 × tbsp (1/8 cup) (30 g) of Agar seaweed has 8 kcal, with 0.2 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (1/8 cup) (40 g) of Agar seaweed?
4 × tbsp (1/8 cup) (40 g) of Agar seaweed has 10 kcal, with 0.2 g protein, 2.5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169280 · per 100 g · carbohydrate per EU label, fibre excluded
