Health Tools > Water Intake Calculator

Water Intake Calculator

Calculate how much water you need to drink daily to stay hydrated based on multiple factors.

8-12
Glasses/Day
2-3L
Daily
Free
Calculator
Personalized
Results
💧

Calculate Your Water Intake

kg
0
Daily Water Needs
Glasses of water (8 oz each)
0
Water bottles (16.9 oz each)
0
Liters
0

About Water Intake

Proper hydration is essential for optimal health and bodily functions.

Water needs vary based on individual factors like weight, activity, and environment.

  • Regulates body temperature
  • Transports nutrients and oxygen
  • Aids in digestion and waste removal
  • Lubricates joints and organs

Signs of Proper Hydration

  • Clear to light yellow urine
  • Moist, supple skin
  • Good energy levels
  • Regular bowel movements
  • No excessive thirst

Signs of Dehydration

  • Dark yellow urine
  • Dry mouth and lips
  • Fatigue and dizziness
  • Headaches
  • Constipation

Hydration Tips

  • Start your day with a glass of water
  • Carry a water bottle with you
  • Eat water-rich foods (fruits, vegetables)
  • Monitor urine color
  • Drink before you feel thirsty
  • Limit caffeine and alcohol