Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 23.9 g 48%
- Carbohydrate 13.9 g 5%
- Fat 0.9 g 1%
- Saturated fat 0 g 0%
- Fibre 6.5 g 23%
- Sugars 1.6 g —
- Sodium 3380 mg 147%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 23.4 mg 1948%
- Riboflavin (B2) 17.5 mg 1346%
- Niacin (B3) 128 mg 797%
- Pantothenic acid (B5) 4.6 mg 92%
- Vitamin B6 0 mg 0%
- Folate (B9) 3786 µg 947%
- Vitamin B12 0.5 µg 21%
- Choline 65.1 mg 12%
Minerals
- Calcium 67 mg 5%
- Iron 4 mg 22%
- Magnesium 180 mg 43%
- Phosphorus 104 mg 8%
- Potassium 2100 mg 45%
- Zinc 4.2 mg 38%
- Copper 0.24 mg 27%
- Manganese 0.26 mg 11%
- Selenium 27.6 µg 50%
- Iodine 49 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 23.9 g | 13.9 g | 0.9 g |
| 1 × tsp | 6 g | 11 | 1.4 g | 0.8 g | 0.1 g |
| 2 × tsp | 12 g | 22 | 2.9 g | 1.7 g | 0.1 g |
| ½ × tsp | 3 g | 6 | 0.7 g | 0.4 g | 0 g |
| 3 × tsp | 18 g | 33 | 4.3 g | 2.5 g | 0.2 g |
| 4 × tsp | 24 g | 44 | 5.7 g | 3.3 g | 0.2 g |
Questions about Yeast extract spread
How many calories are in 100 g of Yeast extract spread?
100 g of Yeast extract spread has 185 kcal, with 23.9 g protein, 13.9 g carbohydrate and 0.9 g fat.
How many calories are in 1 × tsp (6 g) of Yeast extract spread?
1 × tsp (6 g) of Yeast extract spread has 11 kcal, with 1.4 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (12 g) of Yeast extract spread?
2 × tsp (12 g) of Yeast extract spread has 22 kcal, with 2.9 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp (3 g) of Yeast extract spread?
½ × tsp (3 g) of Yeast extract spread has 6 kcal, with 0.7 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (18 g) of Yeast extract spread?
3 × tsp (18 g) of Yeast extract spread has 33 kcal, with 4.3 g protein, 2.5 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tsp (24 g) of Yeast extract spread?
4 × tsp (24 g) of Yeast extract spread has 44 kcal, with 5.7 g protein, 3.3 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 167717 · per 100 g · carbohydrate per EU label, fibre excluded
