Know what’s on your plate
Yam
Calories & nutrition
peeled, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 53502
111
caloriesper 100 g
Protein1.5 g
Carbs23.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 1.5 g 3%
- Carbohydrate 23.7 g 9%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.1 g 15%
- Sugars 0.5 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.9 µg 1%
- Vitamin C 17.1 mg 19%
- Vitamin D 0 µg 0%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.29 mg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 55 mg 4%
- Potassium 816 mg 17%
- Zinc 0.24 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.4 mg 17%
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 111 kcal, with 1.5 g protein, 23.7 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 53502 · per 100 g · carbohydrate per EU label, fibre excluded
