Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 3.2 g 6%
- Carbohydrate 16.3 g 6%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 3.2 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.52 mg 3%
- Magnesium 37 mg 9%
- Phosphorus 89 mg 7%
- Potassium 270 mg 6%
- Zinc 0.45 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 3.2 g | 16.3 g | 1.2 g |
| 1 × ear, small (5-1/2" to 6-1/2" long) | 73 g | 63 | 2.4 g | 11.9 g | 0.9 g |
| 1 × ear, medium (6-3/4" to 7-1/2" long) | 90 g | 77 | 2.9 g | 14.7 g | 1.1 g |
| 1 × ear, large (7-3/4" to 9" long) | 143 g | 123 | 4.6 g | 23.3 g | 1.7 g |
| 1 × cup kernels | 154 g | 132 | 5 g | 25.1 g | 1.8 g |
| 2 × ear, small (5-1/2" to 6-1/2" long) | 146 g | 126 | 4.7 g | 23.8 g | 1.7 g |
| ½ × ear, small (5-1/2" to 6-1/2" long) | 36.5 g | 31 | 1.2 g | 6 g | 0.4 g |
| 3 × ear, small (5-1/2" to 6-1/2" long) | 219 g | 188 | 7.1 g | 35.7 g | 2.6 g |
| 4 × ear, small (5-1/2" to 6-1/2" long) | 292 g | 251 | 9.4 g | 47.7 g | 3.4 g |
Questions about White sweet corn
How many calories are in 100 g of White sweet corn?
100 g of White sweet corn has 86 kcal, with 3.2 g protein, 16.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × ear, small (5-1/2" to 6-1/2" long) (73 g) of White sweet corn?
1 × ear, small (5-1/2" to 6-1/2" long) (73 g) of White sweet corn has 63 kcal, with 2.4 g protein, 11.9 g carbohydrate and 0.9 g fat.
How many calories are in 1 × ear, medium (6-3/4" to 7-1/2" long) (90 g) of White sweet corn?
1 × ear, medium (6-3/4" to 7-1/2" long) (90 g) of White sweet corn has 77 kcal, with 2.9 g protein, 14.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × ear, large (7-3/4" to 9" long) (143 g) of White sweet corn?
1 × ear, large (7-3/4" to 9" long) (143 g) of White sweet corn has 123 kcal, with 4.6 g protein, 23.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup kernels (154 g) of White sweet corn?
1 × cup kernels (154 g) of White sweet corn has 132 kcal, with 5 g protein, 25.1 g carbohydrate and 1.8 g fat.
How many calories are in 2 × ear, small (5-1/2" to 6-1/2" long) (146 g) of White sweet corn?
2 × ear, small (5-1/2" to 6-1/2" long) (146 g) of White sweet corn has 126 kcal, with 4.7 g protein, 23.8 g carbohydrate and 1.7 g fat.
How many calories are in ½ × ear, small (5-1/2" to 6-1/2" long) (36.5 g) of White sweet corn?
½ × ear, small (5-1/2" to 6-1/2" long) (36.5 g) of White sweet corn has 31 kcal, with 1.2 g protein, 6 g carbohydrate and 0.4 g fat.
How many calories are in 3 × ear, small (5-1/2" to 6-1/2" long) (219 g) of White sweet corn?
3 × ear, small (5-1/2" to 6-1/2" long) (219 g) of White sweet corn has 188 kcal, with 7.1 g protein, 35.7 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 168538 · per 100 g · carbohydrate per EU label, fibre excluded
