Know what’s on your plate
White fish pangasius/hake/tilapia
Calories & nutrition
Fish & seafood
Fineli 33319
77
caloriesper 100 g
Protein16.6 g
Carbs0 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 42.4 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 3.8 µg 19%
- Vitamin E 0.73 mg 5%
- Vitamin K 0.73 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.81 µg 34%
Minerals
- Calcium 8.7 mg 1%
- Iron 0.28 mg 2%
- Magnesium 27.3 mg 7%
- Phosphorus 194 mg 16%
- Potassium 316 mg 7%
- Zinc 0.47 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.04 mg 2%
- Selenium 32.4 µg 59%
- Iodine 3.3 µg 2%
Questions about White fish pangasius/hake/tilapia
How many calories are in 100 g of White fish pangasius/hake/tilapia?
100 g of White fish pangasius/hake/tilapia has 77 kcal, with 16.6 g protein, 0 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 33319 · per 100 g · carbohydrate per EU label, fibre excluded
