Know what’s on your plate
Vendace canned in tomato sauce
Calories & nutrition
Fish & seafood
Fineli 30278
173
caloriesper 100 g
Protein16.2 g
Carbs1.6 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 16.2 g 32%
- Carbohydrate 1.6 g 1%
- Fat 11.4 g 15%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 1.6 g —
- Sodium 599 mg 26%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81.6 µg 9%
- Vitamin C 0.49 mg 1%
- Vitamin D 8.1 µg 40%
- Vitamin E 3.1 mg 21%
- Vitamin K 11.4 µg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 12.8 µg 3%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 169 mg 13%
- Iron 0.72 mg 4%
- Magnesium 22.4 mg 5%
- Phosphorus 253 mg 20%
- Potassium 291 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.06 mg 7%
- Manganese 0.08 mg 4%
- Selenium 18.9 µg 34%
- Iodine 60.3 µg 40%
Questions about Vendace canned in tomato sauce
How many calories are in 100 g of Vendace canned in tomato sauce?
100 g of Vendace canned in tomato sauce has 173 kcal, with 16.2 g protein, 1.6 g carbohydrate and 11.4 g fat.
Source: Fineli (Finland) 30278 · per 100 g · carbohydrate per EU label, fibre excluded
