Know what’s on your plate
Vegetable and pork stew with potato
Calories & nutrition
Meat & meat products
Fineli 7175
118
caloriesper 100 g
Protein8.4 g
Carbs5.8 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.4 g 17%
- Carbohydrate 5.8 g 2%
- Fat 6.6 g 9%
- Saturated fat 2.3 g 12%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 301 mg 13%
- Cholesterol 21.1 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59.7 µg 7%
- Vitamin C 3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 12.1 mg 1%
- Iron 0.73 mg 4%
- Magnesium 17.9 mg 4%
- Phosphorus 96.2 mg 8%
- Potassium 331 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.12 mg 5%
- Selenium 7.4 µg 13%
- Iodine 11.8 µg 8%
Questions about Vegetable and pork stew with potato
How many calories are in 100 g of Vegetable and pork stew with potato?
100 g of Vegetable and pork stew with potato has 118 kcal, with 8.4 g protein, 5.8 g carbohydrate and 6.6 g fat.
Source: Fineli (Finland) 7175 · per 100 g · carbohydrate per EU label, fibre excluded
