Know what’s on your plate
Turkey pork
Calories & nutrition
low fat, smoked
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 8 g 16%
- Carbohydrate 10.9 g 4%
- Fat 2.5 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 796 mg 35%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.9 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.28 µg 12%
- Choline 59 mg 11%
Minerals
- Calcium 10 mg 1%
- Iron 2.2 mg 12%
- Magnesium 16 mg 4%
- Phosphorus 74 mg 6%
- Potassium 243 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 15%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 8 g | 10.9 g | 2.5 g |
| 1 × oz | 85 g | 86 | 6.8 g | 9.3 g | 2.1 g |
| 1 × lb 16 oz | 453.6 g | 458 | 36.3 g | 49.6 g | 11.3 g |
| 2 × oz | 170 g | 172 | 13.6 g | 18.6 g | 4.3 g |
| ½ × oz | 42.5 g | 43 | 3.4 g | 4.6 g | 1.1 g |
| 3 × oz | 255 g | 258 | 20.4 g | 27.9 g | 6.4 g |
| 4 × oz | 340 g | 343 | 27.2 g | 37.2 g | 8.5 g |
Questions about Turkey pork
How many calories are in 100 g of Turkey pork?
100 g of Turkey pork has 101 kcal, with 8 g protein, 10.9 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (85 g) of Turkey pork?
1 × oz (85 g) of Turkey pork has 86 kcal, with 6.8 g protein, 9.3 g carbohydrate and 2.1 g fat.
How many calories are in 1 × lb 16 oz (453.6 g) of Turkey pork?
1 × lb 16 oz (453.6 g) of Turkey pork has 458 kcal, with 36.3 g protein, 49.6 g carbohydrate and 11.3 g fat.
How many calories are in 2 × oz (170 g) of Turkey pork?
2 × oz (170 g) of Turkey pork has 172 kcal, with 13.6 g protein, 18.6 g carbohydrate and 4.3 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey pork?
½ × oz (42.5 g) of Turkey pork has 43 kcal, with 3.4 g protein, 4.6 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (255 g) of Turkey pork?
3 × oz (255 g) of Turkey pork has 258 kcal, with 20.4 g protein, 27.9 g carbohydrate and 6.4 g fat.
How many calories are in 4 × oz (340 g) of Turkey pork?
4 × oz (340 g) of Turkey pork has 343 kcal, with 27.2 g protein, 37.2 g carbohydrate and 8.5 g fat.
Source: USDA FoodData Central 172948 · per 100 g · carbohydrate per EU label, fibre excluded
