Know what’s on your plate
Turkey or chicken burger on white bun
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 20 g 40%
- Carbohydrate 20 g 7%
- Fat 7.7 g 10%
- Saturated fat 1.9 g 10%
- Fibre 0.7 g 3%
- Sugars 3 g —
- Sodium 356 mg 15%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.8 mg 43%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.87 µg 36%
- Choline 51.7 mg 9%
Minerals
- Calcium 76 mg 6%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 190 mg 15%
- Potassium 222 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.13 mg 15%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 20 g | 20 g | 7.7 g |
| 1 × 1 sandwich | 145 g | 339 | 29 g | 29 g | 11.2 g |
| 2 × 1 sandwich | 290 g | 679 | 58.1 g | 57.9 g | 22.3 g |
| ½ × 1 sandwich | 72.5 g | 170 | 14.5 g | 14.5 g | 5.6 g |
| 3 × 1 sandwich | 435 g | 1018 | 87.1 g | 86.9 g | 33.5 g |
| 4 × 1 sandwich | 580 g | 1357 | 116.2 g | 115.9 g | 44.6 g |
Questions about Turkey or chicken burger on white bun
How many calories are in 100 g of Turkey or chicken burger on white bun?
100 g of Turkey or chicken burger on white bun has 234 kcal, with 20 g protein, 20 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 sandwich (145 g) of Turkey or chicken burger on white bun?
1 × 1 sandwich (145 g) of Turkey or chicken burger on white bun has 339 kcal, with 29 g protein, 29 g carbohydrate and 11.2 g fat.
How many calories are in 2 × 1 sandwich (290 g) of Turkey or chicken burger on white bun?
2 × 1 sandwich (290 g) of Turkey or chicken burger on white bun has 679 kcal, with 58.1 g protein, 57.9 g carbohydrate and 22.3 g fat.
How many calories are in ½ × 1 sandwich (72.5 g) of Turkey or chicken burger on white bun?
½ × 1 sandwich (72.5 g) of Turkey or chicken burger on white bun has 170 kcal, with 14.5 g protein, 14.5 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 sandwich (435 g) of Turkey or chicken burger on white bun?
3 × 1 sandwich (435 g) of Turkey or chicken burger on white bun has 1018 kcal, with 87.1 g protein, 86.9 g carbohydrate and 33.5 g fat.
How many calories are in 4 × 1 sandwich (580 g) of Turkey or chicken burger on white bun?
4 × 1 sandwich (580 g) of Turkey or chicken burger on white bun has 1357 kcal, with 116.2 g protein, 115.9 g carbohydrate and 44.6 g fat.
Source: FNDDS (USDA) 27545100 · per 100 g · carbohydrate per EU label, fibre excluded
